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Group Fitness
More people, more fun, more results
More people equals more fun! Group fitness classes are a great way to add variety and fun to your workout. All Manukau Leisure fitness clubs offer their members access to selected group fitness classes free of charge.
Group fitness classes are guaranteed to get you lifting, cycling, dancing, boxing and stretching your way to better health and fitness. With a wide variety of styles and levels of intensity there’s something for everyone.
Group Fitness Timetable
| MON | TUE | WED | THU | FRI | SAT | SUN | |
| ALLAN BREWSTER RECREATION Tavern Lane, Papatoetoe Ph: 262 5965 |
6.00pm Krank Cycle 6.00pm Fight Do 7.00pm Power |
6.00pm Zumba 6.00pm Boxfit (Mixed Class) 7.00pm Power |
9.30am Fight Do 6.00pm Krank Core 6.00pm Fight Do |
9.30am Boxfit (Ladies Class) 6.00pm Fight Do 7.00pm Zumba |
6.00pm Boxfit (Mixed Class) |
8.30am Krank Cycle 8.30am Fight Do 9.30am Zumba |
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| HOWICK RECREATION 563 Pakuranga Rd, Howick Ph: 534 5153 |
9.00am Hi/Low Impact 5.30pm X55 |
9.00am Oxycore 5.30pm X-Trainer 6.45pm Zumba (Stadium) |
9.00am Hi/Low Impact 6.00pm Fight Do |
9.00am Oxycore 6.00pm Oxigeno |
9.00am Hi/Low Impact 6.15pm Zumba |
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| LLOYD ELSMORE PARK Sir Lloyd Dr, Pakuranga Ph: 535 5502 |
9.00am Aqua Aerobics 6.00pm Aqua Aerobics 7.00pm Cycle |
6.00pm Aqua Aerobics |
9.00am Aqua Aerobics 6.00pm Aqua Aerobics |
9.00am Aqua Aerobics 6.00pm Aqua Aerobics |
9.00am Aqua Aerobics |
9.00am Aqua Aerobics |
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| MANUREWA RECREATION Frances St, Manurewa Ph: 267 4646 |
9.30am Pilates 6.00pm Fight Do |
12.00pm Low Impact |
11.00am Pilates 6.00pm Zumba |
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| MANUREWA AQUATIC 10 Sykes Rd, Manurewa Ph: 269 0930 |
8.15am Aqua Aerobics 6.45pm Auqa Aerobics |
6.45pm Auqa Aerobics |
6.00am Box Fit8.15am Auqa Aerobics 6.45pm Auqa Aerobics |
6.45pm Auqa Aerobics |
8.15am Auqa Aerobics 9.00am Box Fit |
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| MOANA-NUI-A-KIWA LEISURE Cnr Mascot and Waddon Pl, Mangere Ph: 275 8979 |
6.00pm Zumba |
9.30am Fight Do |
6.00pm Fight Do |
6.00pm Zumba |
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| OTARA LEISURE Newbury Street Otara Ph: 274 6917 |
6.00pm Zumba |
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| PAPATOETOE CENTENNIAL POOLS Sutton Crescent Papatoetoe Ph: 278 4167 |
12.00pm Aquacise 6.15pm Aqua Cardio 8.00pm Lane Swimming (Indoor pool) |
12.00pm Aquacise 6.15pm Aqua Cardio 8.00pm Lane Swimming (Indoor pool) |
8.00pm Lane Swimming (Indoor pool) |
12.00pm Aquacise |
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- Group Fitness classes are FREE with all full Community Gym memberships (with the exception of Top Ride, Ki Max, Box Fit and Krank classes ).
- Casual rates and concession cards are available for non-members.
Please note: classes are subject to availability and may be cancelled at short notice. Please check with your centre for the latest updates.
* Ki Max, Top Ride, Box Fit and Krank classes are not included in standard fitness memberships.
Radical Fitness classes
Radical classes cost $8 per class or $64 for 10. With the exception of equipment based classes (Ki Max and Top Ride), Radical Fitness classes are free with all full Community Gym memberships.
Ki Max*
Use the freestanding bag to practise boxing, Muay Thai, cardio and kickboxing. Ki Max gives you the ultimate feeling of adrenaline and excitement. Suitable for all levels of fitness.
Mega Danz
Mega Danz is designed around various dance styles including Latin, salsa, pop, hip hop and jazz. Shake your groove thing and put the fun back into your workout.
Power
A total body conditioning workout that uses dumbbells, barbells and body weight. You’re in control of the intensity. Suitable for all levels of fitness and strength.
Fight Do
The ultimate shadow boxing class, Fight Do combines martial arts and boxing, with great music and movements. Suitable for all levels of fitness.
Oxigeno
Bring another dimension to your fitness regime with this yoga/pilates styled class. Develop flexibility, improve mobility and discover core strength.
Top Ride*
Top Ride is the ultimate cycling class. Take a 45 minute ride with us that will improve your fitness and burn calories.
X55
X55 is simple routines using a step box and hand weights to tone your muscles, burn calories and give your body an extreme workout. 55minutes of Butt Toning, Leg Shaping, Calorie Busting, Torso trimming FUN!
Other classes
Local classes range between fitness clubs. Please check with your local centre for up to date pricing and class options.
Aqua Aerobics
A fun water based aerobic class designed for all levels and abilities.
Aqua Jogging
A water based jogging class that takes the impact off your joints and allows you to push yourself.
Box Fit*
Boxing aerobics for a moderate to high intensity workout. Incorporates core strengthening exercises. Options to suit all levels.
Hi/Low Impact
An aerobic class designed for all levels and abilities. Burn calories and achieve full body tone. Take the intensity high or keep it low - you decide.
Krank Cycle*
Krank fusion cycle (45 mins) is an electrifying overall cardio and toning workout. The krank cycle focuses on the upper body and the spin cycle works on the lower body.
Krank Core*
Krank fusion core (45 mins) is an electrifying upper body workout fused with dynamic core strengthening exercise.
Pilates
A great low impact workout which conditions your body; helping you become leaner and sleeker. Improves muscle and joint flexibility and helps develop a strong core.
Step
An extreme body workout that uses simple routines on a step box to tone your muscles and burn those calories.
X-trainer/Circuit
Circuit combination of cardio, toning and strengthening exercises to elevating music.
Oxycore
Oxycore focuses on core strength, postural control, stretching and toning for the whole body, balance and coordination. It is choreographed to music and is based on Physiotherapy and Pilates principles. It is a safe,effective and great total body workout.
Zumba
Zumba uses Latin rhythms and easy to follow moves to create a one of a kind Fitness program that will blow you away. It is designed to tone and sculpt your body while burning fat.