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BEGINNERS EXERCISE

Entry level exercise for everybody


What is a Green Prescription?

A Green Prescription (GRx) is a health professional's written advice to a patient to be physically active as part of their health management. The Green Prescription initiative is administered by the Ministry of Health. Taking part in a Green Prescription programme is a cost-effective way to increase activity and stay healthy.

Manukau Leisure has teamed up with Sport Auckland to provide free and low cost physical activity and wellness programmes to Mangere, Manurewa, Otara and Papatoetoe communities. Activities include educational workshops, aqua aerobics, gym workouts, walking, and low impact aerobics.

What entry level activities are currently available?


Who can take part?

Anybody interested in increasing their physical activity can go on the Green Prescription programme. Often people referred to us have medical conditions such as diabetes, high blood pressure, high cholesterol, obesity or mental illness. Green Prescription classes are non-threatening and designed for beginners. Everybody is supported and encouraged to make positive lifestyle choices. Read Green Prescription participant Cathy King's inspirational story.

How do I enrol?

Visit the Sport Auckland website for more information on how to get involved.